Over the past years, I have witnessed the toll that addiction has taken on our family. I have seen the pain in your eyes, the missed opportunities, and the strained relationships. It hurts me deeply to see you in this state, knowing the vibrant, caring, and talented person you truly are. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey.
- Address the potential negative outcomes if they choose not to seek help.
- Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction.
- It breaks my heart to imagine you suffering alone, without the help and support that is available to you.
What is an addiction recovery program?
Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. A week later, I found myself fighting with my girlfriend. I thought it was just a rebound, that I would see you once Oxford House and then return to my life.
When to Write a Goodbye Letter to Addiction
Needless to say, I felt emotionally and physically destroyed. I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning. I came across a blog on an addiction website that told me I had to get immediate medical attention. Thank God I called the number on the blog and got help.
- In this treatment modality, participants learn…
- Just as I am working to regain control in my life, I am also taking responsibility.
- We had a great relationship that turned into a horrible relationship.
- Our pet-friendly treatment facilities located in Long Beach and Newport Beach, CA are dedicated to helping those with addictions initiate sustained recovery.
- Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction.
- Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse.
A Sample Goodbye Letter to Addiction
I can accompany you to appointments, help you find suitable treatment options, and provide any assistance you need along the way. Together, https://ecosoberhouse.com/article/how-to-stop-alcohol-shakes-tremors/ we can explore the path to recovery. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues.
Find Help At Ingrained Recovery
Many of us would love to write a goodbye letter to our addictions. It’s a good exercise to voice how addiction made you feel and how you feel now that you are in recovery. And if you are still trying to find recovery, well then, it’s a great way to start that process. Lindsey Frazier‘s goodbye letter to her addiction is below. If you would like to share your goodbye letter to your addiction, you can send it to us at .
Step 2: Be forthright about what drugs have done to you in the past.
I know I’ll never completely forget my first love – no one ever really does. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. I spent letter to my addiction time in prison because of you. You threatened me with illness, depression, and anxiety.
- A “Dear John” letter is an activity that’s commonly used during rehab.
- But then you came back knocking on my door with your bags in hand.
- Recognizing those failures wasn’t enough though, my denial ran much deeper.
- My relationship with you, Addiction, made me a trophy of grace.